Pilates is an approach to fitness, not just a series of 34 mat exercises to flatten your abs. The key concepts of Alignment, Breathing, and Concentration transfer to every activity of daily living and exercise program. Understanding and applying these concepts will improve your movement patterns in whatever you are doing!
The matwork is the foundation. It will improve the strength and flexibility of your whole body. Then build your fitness program with other activites you enjoy! Challenge your body in new ways by working with the studio equipment. Include aerobic conditioning. Nourish your body with whole foods. Find rest to reduce stress.
A Pilates based personalized fitness program will help you meet your healthy needs, abilities and goals!