1305 Peruville Road, Groton, NY  13073

by appointment only 

Ongoing Support

life changes, things happen.  you just need a little help to stay on track

Healthy Eating Habits

an important part of your GrowFit Plan!  

Deborah Newman ACE Certified Personal Trainer, STOTT PILATES certified Instructor


Providing the best in effective, safe and enjoyable Pilates based fitness instruction to women in all stages of life.  Serving the Ithaca, Lansing, Dryden and Cortland areas with the finest in private personal training. Beautiful private studio centrally located between Tompkins and Cortland County.  Deborah delivers unparalled expertise, support, coaching and personalized attention to help you reach your fitness goals.

Pilates for

Strength and Flexibility

a total body workout that will help you feel great everyday

Aerobic Exercise

enjoy the great outdoors or

try out a Total Barre class in the studio

Your needs. Your abilities. Your goals.

Your Pilates Workout is part of a

Personalized Fitness Program