enjoy the great outdoors or
try out a Total Barre class in the studio
Personalized Fitness Program
Healthy Eating Habits
an important part of your GrowFit Plan!
Your needs. Your abilities. Your goals.
Strength and Flexibility
a total body workout that will help you feel great everyday
Providing the best in effective, safe and enjoyable Pilates based fitness instruction to women in all stages of life. Serving the Ithaca, Lansing, Dryden and Cortland areas with the finest in private personal training. Beautiful private studio centrally located between Tompkins and Cortland County. Deborah delivers unparalled expertise, support, coaching and personalized attention to help you reach your fitness goals.
life changes, things happen. you just need a little help to stay on track
1305 Peruville Road, Groton, NY 13073
by appointment only