Deborah has begun a new adventure in Physical Therapy and Growfit Studio is no longer in operation.  Thank you to all clients and supporters for the many years of growing fit and healthy together!  Carry on and be well!!

Your needs. Your abilities. Your goals.

1305 Peruville Road, Groton, NY  13073

by appointment only 

Deborah Newman ACE Certified Personal Trainer, STOTT PILATES certified Instructor


Providing the best in effective, safe and enjoyable Pilates based fitness instruction to women in all stages of life.  Serving the Ithaca, Lansing, Dryden and Cortland areas with the finest in private personal training. Beautiful private studio centrally located between Tompkins and Cortland County.  Deborah delivers unparalled expertise, support, coaching and personalized attention to help you reach your fitness goals.