GrowFit Studio

Personalized Fitness Programs for women

Check out GrowFit with the Ball DVD trailer!

Order your copy today!

Wondering what to do with that exercise ball sitting in your closet?

Stop waiting...This DVD was made just for you! Learn safe and effective Pilates-based exercises with the ball. Develop strength, flexibility and balance with easy to learn total body workouts that can fit into your busy schedule.

Deborah teaches fluid movements that keep the routine fun. You'll love the progression from beginner to advanced by adding challenges to familiar exercises.

Basic (~15 minutes): Learn the ABCs of Pilates and basic exercises to get you comfortable working on the ball in four basic positions.

Advanced (~20 minutes): Build on the basics by adding more challenges and increased resistance for a moderate intensity routine. Then combine the two segments for a great 35 minutes workout!

Price: $29.99

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Kudos

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

It was clear you were always watching for proper form and safety

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

I have really enjoyed working with you

Your consideration of different needs for different people was impressive

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"It has been great, better than I ever expected"

You are knowledgeable and skilled

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Safe environment to try new exercises, without risk of being laughed at or hurting myself

It has been a great experience for me

Thanks for all you do!

You are an exceptional personal trainer

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I like everything - the balance ball, the ball weights, and the mat work!

excellent customer service

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I feel safe with you even when I'm struggling

I and others want you as a Personal Wellness Mentor

My overall experience was very positive

You are an excellent teacher

Getting groups of women friends together to exercise is an especially great contribution to our community

I couldn't ask for any more from you

Each class was different and fun

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"Thank you for your patience and inspiration"

I feel so good after all the stretching and core work

"I can't tell you how much learning the practice has enriched my life"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Thanks AGAIN and AGAIN

"I cannot even begin to thank you for how much you helped me"

I am breathing better, and can work longer periods of time without getting winded.

I think you are absolutely wonderful

You have a wonderful gift

"I have never been so committed to a fitness program before"

It was simply wonderful!

Your modifications for her made her feel valued and able

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