GrowFit Studio

Personalized Fitness Programs for women

2011 Rates

$60/one hour session

Price breaks available when sessions purchased in blocks of 7 and 12

(7) one hour sessions: $392.

(12) one hour sessions: $648.

Small group pricing simply divides the total cost by the number of participants in the group.

Kudos

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

My overall experience was very positive

You are an excellent teacher

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

"I have never been so committed to a fitness program before"

I and others want you as a Personal Wellness Mentor

Your modifications for her made her feel valued and able

You are an exceptional personal trainer

"I cannot even begin to thank you for how much you helped me"

I feel so good after all the stretching and core work

Each class was different and fun

I like everything - the balance ball, the ball weights, and the mat work!

I am breathing better, and can work longer periods of time without getting winded.

Safe environment to try new exercises, without risk of being laughed at or hurting myself

Thanks for all you do!

Getting groups of women friends together to exercise is an especially great contribution to our community

"Thank you for your patience and inspiration"

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

You are knowledgeable and skilled

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I have really enjoyed working with you

I couldn't ask for any more from you

It was clear you were always watching for proper form and safety

Thanks AGAIN and AGAIN

I feel safe with you even when I'm struggling

I think you are absolutely wonderful

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

Your consideration of different needs for different people was impressive

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

It was simply wonderful!

It has been a great experience for me

excellent customer service

You have a wonderful gift

"It has been great, better than I ever expected"

"I can't tell you how much learning the practice has enriched my life"

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”