GrowFit Studio

Personalized Fitness Programs for women

Share a GrowFit Plan with friends and start your own Private Small Group

GrowFit Studio has space and equipment for up to five participants at one time. For any more than this, the essence of Personal Training is lost.

Benefits:

Grow together

Support each other

Motivate each other

Share cost

2011 Rates

One hour session: $60 divided by number of participants

Block pricing:

(7) sessions: $392 divided by number of participants

Kudos

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are an excellent teacher

You are knowledgeable and skilled

My overall experience was very positive

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I am breathing better, and can work longer periods of time without getting winded.

Your modifications for her made her feel valued and able

I feel safe with you even when I'm struggling

"I cannot even begin to thank you for how much you helped me"

Your consideration of different needs for different people was impressive

It has been a great experience for me

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

It was simply wonderful!

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I can't tell you how much learning the practice has enriched my life"

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I like everything - the balance ball, the ball weights, and the mat work!

Thanks AGAIN and AGAIN

You have a wonderful gift

"It has been great, better than I ever expected"

excellent customer service

I feel so good after all the stretching and core work

It was clear you were always watching for proper form and safety

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"I have never been so committed to a fitness program before"

"Thank you for your patience and inspiration"

I think you are absolutely wonderful

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

Getting groups of women friends together to exercise is an especially great contribution to our community

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I couldn't ask for any more from you

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

Thanks for all you do!

I have really enjoyed working with you

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I and others want you as a Personal Wellness Mentor

Each class was different and fun

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

You are an exceptional personal trainer

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Deborah's Blog

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“Brief tips for your Healthy Lifestyle”