GrowFit Studio

Personalized Fitness Programs for women

Private Individual Personal Training sessions are the best way to get started on an exercise program.

Personal attention will be given to your needs, goals and abilities. One-to-one instruction will help you learn, move at your pace and enjoy staying motivated. Individual sessions can be held at GrowFit Studio, your home, Corporate Office, or community Fitness Center.

2011 rates for one hour Private Individual Session at GrowFit Studio: $60.

Block pricing:

(7) one hour sessions: $392.
(12) one hour sessions: $648.
3 months/3x week: $1875.

Kudos

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

"I have never been so committed to a fitness program before"

I think you are absolutely wonderful

You have a wonderful gift

Each class was different and fun

excellent customer service

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

I have really enjoyed working with you

Thanks AGAIN and AGAIN

I couldn't ask for any more from you

I and others want you as a Personal Wellness Mentor

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

Getting groups of women friends together to exercise is an especially great contribution to our community

Your consideration of different needs for different people was impressive

It was simply wonderful!

"I cannot even begin to thank you for how much you helped me"

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

You are an exceptional personal trainer

It was clear you were always watching for proper form and safety

I like everything - the balance ball, the ball weights, and the mat work!

I feel so good after all the stretching and core work

"I can't tell you how much learning the practice has enriched my life"

My overall experience was very positive

I feel safe with you even when I'm struggling

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Your modifications for her made her feel valued and able

Thanks for all you do!

You are an excellent teacher

"It has been great, better than I ever expected"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I am breathing better, and can work longer periods of time without getting winded.

Safe environment to try new exercises, without risk of being laughed at or hurting myself

It has been a great experience for me

You are knowledgeable and skilled

"Thank you for your patience and inspiration"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”