GrowFit Studio

Personalized Fitness Programs for women

Share a GrowFit Plan with friends and start your own Private Small Group

GrowFit Studio has space and equipment for up to five participants at one time. For any more than this, the essence of Personal Training is lost.

Benefits:

Grow together

Support each other

Motivate each other

Share cost

2011 Rates

One hour session: $60 divided by number of participants

Block pricing:

(7) sessions: $392 divided by number of participants

Kudos

Each class was different and fun

It was clear you were always watching for proper form and safety

I am breathing better, and can work longer periods of time without getting winded.

"I cannot even begin to thank you for how much you helped me"

You have a wonderful gift

"It has been great, better than I ever expected"

"I can't tell you how much learning the practice has enriched my life"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

My overall experience was very positive

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

It was simply wonderful!

Thanks for all you do!

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

You are an exceptional personal trainer

I couldn't ask for any more from you

Your consideration of different needs for different people was impressive

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I have really enjoyed working with you

I think you are absolutely wonderful

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

You are an excellent teacher

I and others want you as a Personal Wellness Mentor

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Your modifications for her made her feel valued and able

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

I like everything - the balance ball, the ball weights, and the mat work!

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I feel so good after all the stretching and core work

Thanks AGAIN and AGAIN

Getting groups of women friends together to exercise is an especially great contribution to our community

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

You are knowledgeable and skilled

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I feel safe with you even when I'm struggling

excellent customer service

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

It has been a great experience for me

"Thank you for your patience and inspiration"

"I have never been so committed to a fitness program before"

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”