GrowFit Studio

Personalized Fitness Programs for women

Private Individual Personal Training sessions are the best way to get started on an exercise program.

Personal attention will be given to your needs, goals and abilities. One-to-one instruction will help you learn, move at your pace and enjoy staying motivated. Individual sessions can be held at GrowFit Studio, your home, Corporate Office, or community Fitness Center.

2011 rates for one hour Private Individual Session at GrowFit Studio: $60.

Block pricing:

(7) one hour sessions: $392.
(12) one hour sessions: $648.
3 months/3x week: $1875.

Kudos

I couldn't ask for any more from you

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

It has been a great experience for me

My overall experience was very positive

I like everything - the balance ball, the ball weights, and the mat work!

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I feel safe with you even when I'm struggling

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Your consideration of different needs for different people was impressive

Thanks AGAIN and AGAIN

"I cannot even begin to thank you for how much you helped me"

Getting groups of women friends together to exercise is an especially great contribution to our community

"It has been great, better than I ever expected"

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

It was clear you were always watching for proper form and safety

Thanks for all you do!

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

Your modifications for her made her feel valued and able

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

You have a wonderful gift

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

It was simply wonderful!

I and others want you as a Personal Wellness Mentor

I have really enjoyed working with you

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are an excellent teacher

"I can't tell you how much learning the practice has enriched my life"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"Thank you for your patience and inspiration"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I am breathing better, and can work longer periods of time without getting winded.

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

Each class was different and fun

You are an exceptional personal trainer

You are knowledgeable and skilled

Safe environment to try new exercises, without risk of being laughed at or hurting myself

"I have never been so committed to a fitness program before"

I think you are absolutely wonderful

excellent customer service

I feel so good after all the stretching and core work

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”