GrowFit Studio

Personalized Fitness Programs for women

Private Individual Personal Training sessions are the best way to get started on an exercise program.

Private Individual Sessions

For some, sharing Personal Training with friends has benefits.

Private Small Group

Limited Open Classes also provide opportunities.

Open Classes

Kudos

I think you are absolutely wonderful

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

It was clear you were always watching for proper form and safety

Getting groups of women friends together to exercise is an especially great contribution to our community

I couldn't ask for any more from you

Your modifications for her made her feel valued and able

excellent customer service

I have really enjoyed working with you

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I feel safe with you even when I'm struggling

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Safe environment to try new exercises, without risk of being laughed at or hurting myself

"It has been great, better than I ever expected"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I feel so good after all the stretching and core work

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

You have a wonderful gift

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

Your consideration of different needs for different people was impressive

Thanks AGAIN and AGAIN

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

You are knowledgeable and skilled

"Thank you for your patience and inspiration"

Each class was different and fun

I am breathing better, and can work longer periods of time without getting winded.

"I cannot even begin to thank you for how much you helped me"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I like everything - the balance ball, the ball weights, and the mat work!

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"I have never been so committed to a fitness program before"

Thanks for all you do!

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I can't tell you how much learning the practice has enriched my life"

It has been a great experience for me

You are an excellent teacher

I and others want you as a Personal Wellness Mentor

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are an exceptional personal trainer

My overall experience was very positive

It was simply wonderful!

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”