GrowFit Studio

Personalized Fitness Programs for women

Have you struggled to put yourself on a diet that just didn’t work?

What you really need is a change of focus!

Work on making new Healthy Habits a part of your life and then watch yourself GrowFit!

It takes time, but is easier than you think with the right focus and support system.

Talk to me about a Personalized Fitness Program that will help you manage your weight and GrowFit.

Kudos

It has been a great experience for me

I feel so good after all the stretching and core work

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I am breathing better, and can work longer periods of time without getting winded.

You are an excellent teacher

It was clear you were always watching for proper form and safety

You are knowledgeable and skilled

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are an exceptional personal trainer

"Thank you for your patience and inspiration"

Your consideration of different needs for different people was impressive

I feel safe with you even when I'm struggling

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

Thanks for all you do!

You have a wonderful gift

I and others want you as a Personal Wellness Mentor

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

"I have never been so committed to a fitness program before"

My overall experience was very positive

Getting groups of women friends together to exercise is an especially great contribution to our community

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

"It has been great, better than I ever expected"

excellent customer service

I think you are absolutely wonderful

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

"I can't tell you how much learning the practice has enriched my life"

I have really enjoyed working with you

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Safe environment to try new exercises, without risk of being laughed at or hurting myself

It was simply wonderful!

Your modifications for her made her feel valued and able

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I like everything - the balance ball, the ball weights, and the mat work!

Thanks AGAIN and AGAIN

"I cannot even begin to thank you for how much you helped me"

I couldn't ask for any more from you

Each class was different and fun

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”