GrowFit Studio

Personalized Fitness Programs for women

Whether you enjoy a light jog or a marathon, running imposes unique challenges & stresses on your body. Pilates meets these challenges by balancing strength, flexibility and endurance, helping you perform more efficiently.

The benefits of practicing Pilates make running more efficient and enjoyable:

core musculature development
hip stabilization for improved strength and endurance
shoulder stabilization for improved posture
improved breathing and circulation of nutrients
improved balance
develop long strong muscles without adding bulk
balance strength with flexibility
improved body awareness for more efficient running

Give Pilates a try and feel the difference!

Kudos

You are an exceptional personal trainer

"I can't tell you how much learning the practice has enriched my life"

Getting groups of women friends together to exercise is an especially great contribution to our community

I couldn't ask for any more from you

Thanks for all you do!

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

Your consideration of different needs for different people was impressive

Thanks AGAIN and AGAIN

Safe environment to try new exercises, without risk of being laughed at or hurting myself

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Your modifications for her made her feel valued and able

I feel so good after all the stretching and core work

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

My overall experience was very positive

I feel safe with you even when I'm struggling

excellent customer service

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are knowledgeable and skilled

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"Thank you for your patience and inspiration"

I think you are absolutely wonderful

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"I cannot even begin to thank you for how much you helped me"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I have really enjoyed working with you

It has been a great experience for me

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"It has been great, better than I ever expected"

I and others want you as a Personal Wellness Mentor

You are an excellent teacher

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I am breathing better, and can work longer periods of time without getting winded.

It was simply wonderful!

"I have never been so committed to a fitness program before"

Each class was different and fun

I like everything - the balance ball, the ball weights, and the mat work!

You have a wonderful gift

It was clear you were always watching for proper form and safety

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”