GrowFit Studio

Personalized Fitness Programs for women

Perinatal – meaning “around the time of child-bearing”

Help strengthen and prepare your body for childbirth, relieve the stress and tiredness of pregnancy, restore your body after delivery. Feel energized and ready for Motherhood!

A complete program of Pilates-based matwork, standing, stability ball and flexband exercises are carefully monitored and modified in all stages for maximum safety and efficiency. Please talk with your doctor about the fabulous benefits of continuing your regular exercise program.

Start with a fit body ready for change
Help your body adapt to changes in posture & balance
Relieve discomfort and tiredness
Practice breathing and centering
Strengthen and prepare for childbirth
Then restore abdominal tone
Improve circulation to speed recovery
Build strenth and endurance
Relieve stress and feel energized!

Kudos

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I feel so good after all the stretching and core work

Each class was different and fun

It was simply wonderful!

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

You have a wonderful gift

You are an exceptional personal trainer

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

You are knowledgeable and skilled

It has been a great experience for me

"I can't tell you how much learning the practice has enriched my life"

excellent customer service

I have really enjoyed working with you

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

It was clear you were always watching for proper form and safety

Thanks for all you do!

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I am breathing better, and can work longer periods of time without getting winded.

You are an excellent teacher

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

Getting groups of women friends together to exercise is an especially great contribution to our community

"It has been great, better than I ever expected"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I and others want you as a Personal Wellness Mentor

I couldn't ask for any more from you

My overall experience was very positive

I think you are absolutely wonderful

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

I like everything - the balance ball, the ball weights, and the mat work!

Your modifications for her made her feel valued and able

I feel safe with you even when I'm struggling

Your consideration of different needs for different people was impressive

"I have never been so committed to a fitness program before"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

"I cannot even begin to thank you for how much you helped me"

"Thank you for your patience and inspiration"

Thanks AGAIN and AGAIN

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”