GrowFit Studio

Personalized Fitness Programs for women

By partnering with your doctor, physical therapist or other therapeutic practitioner, I can help you recover from an injury or surgery with a safe and effective exercise program. Pilates exercises are adaptable and can be put together into a progressive program that will take you from post-rehab to feeling fit!

Kudos

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

Thanks for all you do!

You are an exceptional personal trainer

I like everything - the balance ball, the ball weights, and the mat work!

You have a wonderful gift

I and others want you as a Personal Wellness Mentor

I feel safe with you even when I'm struggling

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

You are knowledgeable and skilled

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I have really enjoyed working with you

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"Thank you for your patience and inspiration"

"I have never been so committed to a fitness program before"

"I cannot even begin to thank you for how much you helped me"

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

It was simply wonderful!

I couldn't ask for any more from you

Thanks AGAIN and AGAIN

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I feel so good after all the stretching and core work

It has been a great experience for me

"It has been great, better than I ever expected"

Getting groups of women friends together to exercise is an especially great contribution to our community

"I can't tell you how much learning the practice has enriched my life"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I think you are absolutely wonderful

It was clear you were always watching for proper form and safety

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I am breathing better, and can work longer periods of time without getting winded.

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Each class was different and fun

You are an excellent teacher

Your consideration of different needs for different people was impressive

excellent customer service

My overall experience was very positive

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Your modifications for her made her feel valued and able

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”