GrowFit Studio

Personalized Fitness Programs for women

Whether you are a recreational rider, a road racer or a mountain biker,

a Personalized Fitness Program will help you

Make your ride smoother! By developing muscle balance, you'll minimize energy expenditure with better alignment and body awareness.

Pedal longer and stronger! Strengthen your core to absorb forces generated by legs and provide more power to legs.

Avoid injury! By gaining greater range of motion and flexibility in shoulders, arms, torso and legs you will have better alignment and movement in seat, giving you a safer ride.

Kudos

You are an excellent teacher

I feel safe with you even when I'm struggling

excellent customer service

I have really enjoyed working with you

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Safe environment to try new exercises, without risk of being laughed at or hurting myself

"I cannot even begin to thank you for how much you helped me"

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I feel so good after all the stretching and core work

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"Thank you for your patience and inspiration"

Thanks for all you do!

Your modifications for her made her feel valued and able

"I can't tell you how much learning the practice has enriched my life"

You have a wonderful gift

Your consideration of different needs for different people was impressive

It was clear you were always watching for proper form and safety

It was simply wonderful!

Each class was different and fun

You are an exceptional personal trainer

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

"I have never been so committed to a fitness program before"

I think you are absolutely wonderful

It has been a great experience for me

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Thanks AGAIN and AGAIN

You are knowledgeable and skilled

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I and others want you as a Personal Wellness Mentor

My overall experience was very positive

Getting groups of women friends together to exercise is an especially great contribution to our community

I am breathing better, and can work longer periods of time without getting winded.

I like everything - the balance ball, the ball weights, and the mat work!

I couldn't ask for any more from you

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"It has been great, better than I ever expected"

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”