GrowFit Studio

Personalized Fitness Programs for women

Appropriate exercise can be a positive part of Breast Cancer treatment plans.

Exercise will help cancer patients tolerate treatment, reduce side effects and feel better physically and emotionally.

Feel comfortable in my private exercise studio or make arrangements for me to come to your home.

Let me help you plan & enjoy a balanced exercise program that will help you feel better through the treatment process and recovery, making adjustments along the way to meet your needs, abilities and goals. Pilates based exercises are perfect for Breast Cancer treatment programs because of the attention to alignment, smooth movement and use of breath. Adding an appropriate aerobic activity, such as walking, balances out the program.

Kudos

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

It was simply wonderful!

I have really enjoyed working with you

I feel safe with you even when I'm struggling

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Thanks for all you do!

It was clear you were always watching for proper form and safety

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Safe environment to try new exercises, without risk of being laughed at or hurting myself

excellent customer service

"I can't tell you how much learning the practice has enriched my life"

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"I cannot even begin to thank you for how much you helped me"

Thanks AGAIN and AGAIN

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

You are an exceptional personal trainer

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"I have never been so committed to a fitness program before"

Each class was different and fun

Your consideration of different needs for different people was impressive

"Thank you for your patience and inspiration"

I couldn't ask for any more from you

You are knowledgeable and skilled

"It has been great, better than I ever expected"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Your modifications for her made her feel valued and able

My overall experience was very positive

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I think you are absolutely wonderful

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I feel so good after all the stretching and core work

Getting groups of women friends together to exercise is an especially great contribution to our community

You have a wonderful gift

It has been a great experience for me

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I like everything - the balance ball, the ball weights, and the mat work!

I am breathing better, and can work longer periods of time without getting winded.

You are an excellent teacher

I and others want you as a Personal Wellness Mentor

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”