GrowFit Studio

Personalized Fitness Programs for women

By partnering with your doctor, physical therapist or other therapeutic practitioner, I can help you recover from an injury or surgery with a safe and effective exercise program. Pilates exercises are adaptable and can be put together into a progressive program that will take you from post-rehab to feeling fit!

Kudos

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Thanks AGAIN and AGAIN

It was simply wonderful!

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"Thank you for your patience and inspiration"

Getting groups of women friends together to exercise is an especially great contribution to our community

Each class was different and fun

I couldn't ask for any more from you

I think you are absolutely wonderful

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

It was clear you were always watching for proper form and safety

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

You are an exceptional personal trainer

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

Your modifications for her made her feel valued and able

I feel safe with you even when I'm struggling

"It has been great, better than I ever expected"

I and others want you as a Personal Wellness Mentor

You are knowledgeable and skilled

"I can't tell you how much learning the practice has enriched my life"

You are an excellent teacher

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

Your consideration of different needs for different people was impressive

"I have never been so committed to a fitness program before"

excellent customer service

I have really enjoyed working with you

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

You have a wonderful gift

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I am breathing better, and can work longer periods of time without getting winded.

I feel so good after all the stretching and core work

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

It has been a great experience for me

"I cannot even begin to thank you for how much you helped me"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I like everything - the balance ball, the ball weights, and the mat work!

My overall experience was very positive

Safe environment to try new exercises, without risk of being laughed at or hurting myself

Thanks for all you do!

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”