GrowFit Studio

Personalized Fitness Programs for women

Have you struggled to put yourself on a diet that just didn’t work?

What you really need is a change of focus!

Work on making new Healthy Habits a part of your life and then watch yourself GrowFit!

It takes time, but is easier than you think with the right focus and support system.

Talk to me about a Personalized Fitness Program that will help you manage your weight and GrowFit.

Kudos

Thanks AGAIN and AGAIN

I like everything - the balance ball, the ball weights, and the mat work!

I have really enjoyed working with you

It was clear you were always watching for proper form and safety

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Your consideration of different needs for different people was impressive

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I and others want you as a Personal Wellness Mentor

"I cannot even begin to thank you for how much you helped me"

I couldn't ask for any more from you

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

My overall experience was very positive

Getting groups of women friends together to exercise is an especially great contribution to our community

I feel safe with you even when I'm struggling

excellent customer service

"It has been great, better than I ever expected"

"I have never been so committed to a fitness program before"

Thanks for all you do!

"I can't tell you how much learning the practice has enriched my life"

I think you are absolutely wonderful

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

You have a wonderful gift

You are an exceptional personal trainer

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I feel so good after all the stretching and core work

You are knowledgeable and skilled

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

You are an excellent teacher

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Each class was different and fun

It was simply wonderful!

It has been a great experience for me

"Thank you for your patience and inspiration"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

I am breathing better, and can work longer periods of time without getting winded.

Your modifications for her made her feel valued and able

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”