GrowFit Studio

Personalized Fitness Programs for women

Whether you are a recreational rider, a road racer or a mountain biker,

a Personalized Fitness Program will help you

Make your ride smoother! By developing muscle balance, you'll minimize energy expenditure with better alignment and body awareness.

Pedal longer and stronger! Strengthen your core to absorb forces generated by legs and provide more power to legs.

Avoid injury! By gaining greater range of motion and flexibility in shoulders, arms, torso and legs you will have better alignment and movement in seat, giving you a safer ride.

Kudos

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

It was clear you were always watching for proper form and safety

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Your consideration of different needs for different people was impressive

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"I have never been so committed to a fitness program before"

Each class was different and fun

I feel so good after all the stretching and core work

I am breathing better, and can work longer periods of time without getting winded.

I and others want you as a Personal Wellness Mentor

It has been a great experience for me

You are an excellent teacher

Thanks AGAIN and AGAIN

I couldn't ask for any more from you

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"It has been great, better than I ever expected"

I feel safe with you even when I'm struggling

Thanks for all you do!

"I cannot even begin to thank you for how much you helped me"

I think you are absolutely wonderful

You are knowledgeable and skilled

I like everything - the balance ball, the ball weights, and the mat work!

You are an exceptional personal trainer

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

It was simply wonderful!

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

excellent customer service

"I can't tell you how much learning the practice has enriched my life"

"Thank you for your patience and inspiration"

Getting groups of women friends together to exercise is an especially great contribution to our community

My overall experience was very positive

Your modifications for her made her feel valued and able

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

You have a wonderful gift

I have really enjoyed working with you

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”