GrowFit Studio

Personalized Fitness Programs for women

Golf is not a natural movement and requires tremendous mind-body awareness and visualization skills for how you are going to use your body to get that ball where you want it to go.

A Pilates based Personalized Fitness Program will help you improve

flexibility
stance/posture
rotation
core strength
shoulder turn
hip turn
weight shift/balance

Give Pilates a try to make your golf swing stronger and more effective.

Kudos

I couldn't ask for any more from you

Safe environment to try new exercises, without risk of being laughed at or hurting myself

You are knowledgeable and skilled

I am breathing better, and can work longer periods of time without getting winded.

It has been a great experience for me

Your modifications for her made her feel valued and able

It was clear you were always watching for proper form and safety

It was simply wonderful!

"I can't tell you how much learning the practice has enriched my life"

I have really enjoyed working with you

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

You are an exceptional personal trainer

excellent customer service

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Getting groups of women friends together to exercise is an especially great contribution to our community

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"I have never been so committed to a fitness program before"

"I cannot even begin to thank you for how much you helped me"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Thanks AGAIN and AGAIN

You are an excellent teacher

You have a wonderful gift

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

Each class was different and fun

My overall experience was very positive

I and others want you as a Personal Wellness Mentor

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"It has been great, better than I ever expected"

I feel so good after all the stretching and core work

"Thank you for your patience and inspiration"

I feel safe with you even when I'm struggling

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Your consideration of different needs for different people was impressive

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I think you are absolutely wonderful

I like everything - the balance ball, the ball weights, and the mat work!

Thanks for all you do!

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”