GrowFit Studio

Personalized Fitness Programs for women

Whether you enjoy a light jog or a marathon, running imposes unique challenges & stresses on your body. Pilates meets these challenges by balancing strength, flexibility and endurance, helping you perform more efficiently.

The benefits of practicing Pilates make running more efficient and enjoyable:

core musculature development
hip stabilization for improved strength and endurance
shoulder stabilization for improved posture
improved breathing and circulation of nutrients
improved balance
develop long strong muscles without adding bulk
balance strength with flexibility
improved body awareness for more efficient running

Give Pilates a try and feel the difference!

Kudos

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I am breathing better, and can work longer periods of time without getting winded.

I think you are absolutely wonderful

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

excellent customer service

You have a wonderful gift

I and others want you as a Personal Wellness Mentor

My overall experience was very positive

Getting groups of women friends together to exercise is an especially great contribution to our community

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

It was clear you were always watching for proper form and safety

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Each class was different and fun

"I cannot even begin to thank you for how much you helped me"

"It has been great, better than I ever expected"

I feel so good after all the stretching and core work

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I feel safe with you even when I'm struggling

Thanks AGAIN and AGAIN

I couldn't ask for any more from you

"I have never been so committed to a fitness program before"

It was simply wonderful!

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

Thanks for all you do!

I have really enjoyed working with you

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I like everything - the balance ball, the ball weights, and the mat work!

You are an excellent teacher

You are an exceptional personal trainer

It has been a great experience for me

Your consideration of different needs for different people was impressive

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I can't tell you how much learning the practice has enriched my life"

"Thank you for your patience and inspiration"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Your modifications for her made her feel valued and able

Safe environment to try new exercises, without risk of being laughed at or hurting myself

You are knowledgeable and skilled

Deborah's Blog

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