GrowFit Studio

Personalized Fitness Programs for women

Perinatal – meaning “around the time of child-bearing”

Help strengthen and prepare your body for childbirth, relieve the stress and tiredness of pregnancy, restore your body after delivery. Feel energized and ready for Motherhood!

A complete program of Pilates-based matwork, standing, stability ball and flexband exercises are carefully monitored and modified in all stages for maximum safety and efficiency. Please talk with your doctor about the fabulous benefits of continuing your regular exercise program.

Start with a fit body ready for change
Help your body adapt to changes in posture & balance
Relieve discomfort and tiredness
Practice breathing and centering
Strengthen and prepare for childbirth
Then restore abdominal tone
Improve circulation to speed recovery
Build strenth and endurance
Relieve stress and feel energized!

Kudos

I couldn't ask for any more from you

You are an excellent teacher

I feel so good after all the stretching and core work

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

You are knowledgeable and skilled

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

It was simply wonderful!

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"I cannot even begin to thank you for how much you helped me"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Your modifications for her made her feel valued and able

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I am breathing better, and can work longer periods of time without getting winded.

"I have never been so committed to a fitness program before"

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I can't tell you how much learning the practice has enriched my life"

excellent customer service

Safe environment to try new exercises, without risk of being laughed at or hurting myself

It has been a great experience for me

I and others want you as a Personal Wellness Mentor

I feel safe with you even when I'm struggling

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

Getting groups of women friends together to exercise is an especially great contribution to our community

My overall experience was very positive

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I think you are absolutely wonderful

I like everything - the balance ball, the ball weights, and the mat work!

Thanks AGAIN and AGAIN

"It has been great, better than I ever expected"

Thanks for all you do!

You are an exceptional personal trainer

I have really enjoyed working with you

Each class was different and fun

You have a wonderful gift

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

Your consideration of different needs for different people was impressive

It was clear you were always watching for proper form and safety

"Thank you for your patience and inspiration"

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

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