GrowFit Studio

Personalized Fitness Programs for women

Designing the right exercise program is key to your healthy success.

Pilates is an approach to fitness, not just a series of 34 mat exercises to flatten your abs. The key concepts of Alignment, Breathing, and Concentration transfer to every activity of daily living and exercise program. Understanding and applying these concepts will improve your movement patterns in whatever you are doing!

The matwork is the foundation. It will improve the strength and flexibility of your whole body. Then build your fitness program with other activities you enjoy! Challenge your body in new ways. Provide aerobic conditioning. Nourish your body with whole foods. Find rest to reduce stress. A Pilates based personalized fitness program will help you meet your needs, goals and abilities.

The Pilates approach is truly a program everyone can benefit from. With continuing education I have experience designing exercise programs for many different people. Read more about these specialty programs and how they can be personalized for you!

Everyday strength and flexibility

Weight Management

Runners and Athletes

Cancer Recovery

Injury Recovery

Kudos

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I like everything - the balance ball, the ball weights, and the mat work!

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are knowledgeable and skilled

Your consideration of different needs for different people was impressive

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I couldn't ask for any more from you

"Thank you for your patience and inspiration"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

"I have never been so committed to a fitness program before"

It was clear you were always watching for proper form and safety

"I cannot even begin to thank you for how much you helped me"

Each class was different and fun

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

Safe environment to try new exercises, without risk of being laughed at or hurting myself

Thanks for all you do!

You have a wonderful gift

I think you are absolutely wonderful

I and others want you as a Personal Wellness Mentor

I feel so good after all the stretching and core work

Getting groups of women friends together to exercise is an especially great contribution to our community

It has been a great experience for me

You are an excellent teacher

My overall experience was very positive

"It has been great, better than I ever expected"

excellent customer service

Thanks AGAIN and AGAIN

You are an exceptional personal trainer

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I feel safe with you even when I'm struggling

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"I can't tell you how much learning the practice has enriched my life"

It was simply wonderful!

I am breathing better, and can work longer periods of time without getting winded.

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I have really enjoyed working with you

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Your modifications for her made her feel valued and able

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”