GrowFit Studio

Personalized Fitness Programs for women

Take Home Tools are an important part of a Personalized Fitness Program. Try a Daily Five or Food Log!

Click on the image for a free PDF download!

Daily Five 1

Food and exercise log

Daily Five with Stretch Band

Standing Stretches

Daily Five 2

Kudos

Your modifications for her made her feel valued and able

"I cannot even begin to thank you for how much you helped me"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

"Thank you for your patience and inspiration"

Each class was different and fun

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I am breathing better, and can work longer periods of time without getting winded.

I think you are absolutely wonderful

My overall experience was very positive

You are an exceptional personal trainer

I like everything - the balance ball, the ball weights, and the mat work!

excellent customer service

Thanks AGAIN and AGAIN

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

It was simply wonderful!

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

You are an excellent teacher

Thanks for all you do!

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

"I have never been so committed to a fitness program before"

I feel so good after all the stretching and core work

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I and others want you as a Personal Wellness Mentor

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

Getting groups of women friends together to exercise is an especially great contribution to our community

You are knowledgeable and skilled

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I feel safe with you even when I'm struggling

I have really enjoyed working with you

Your consideration of different needs for different people was impressive

I couldn't ask for any more from you

You have a wonderful gift

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"I can't tell you how much learning the practice has enriched my life"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

It was clear you were always watching for proper form and safety

It has been a great experience for me

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"It has been great, better than I ever expected"

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”