GrowFit Studio

Personalized Fitness Programs for women

One to one sessions at GrowFit Studio provide the individual attention and privacy needed to fully benefit from Pilates matwork based programs.

Benefits of Individual Instruction include:

reduced risk of injury
work on the right exercises for you needs, goals and abilities
greater understanding of exercises and how to do them correctly
opportunity to ask questions and learn
more likely to lead to success and lasting lifestyle change

You will feel strengthened, stretched and rejuvenated as you practice the exercises adding small pieces of equipment for an enhanced workout. Our scenic and quiet location adds to the essence of mind-body exercise by providing an inspiring atmosphere with very little distraction. A balanced Personalized Fitness Program designed to meet your needs can help you feel your best.

There are several components in a balanced Fitness Program, working together to form what I call: the GrowFit Process. Fitness isn't something you just get, it is a process! A process that evolves and changes with the ever changing aspects of your life. Family, work, health, holidays, travel all happen and your fitness program needs to adapt with it.

The Growfit Process is how you make your Personalized Fitness Program work!

Kudos

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

You are an exceptional personal trainer

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

"I can't tell you how much learning the practice has enriched my life"

Your consideration of different needs for different people was impressive

"I cannot even begin to thank you for how much you helped me"

I have really enjoyed working with you

I couldn't ask for any more from you

It has been a great experience for me

"It has been great, better than I ever expected"

I feel safe with you even when I'm struggling

It was clear you were always watching for proper form and safety

Thanks for all you do!

Thanks AGAIN and AGAIN

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

My overall experience was very positive

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

You are an excellent teacher

"Thank you for your patience and inspiration"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

You have a wonderful gift

I am breathing better, and can work longer periods of time without getting winded.

I and others want you as a Personal Wellness Mentor

I like everything - the balance ball, the ball weights, and the mat work!

excellent customer service

You are knowledgeable and skilled

Your modifications for her made her feel valued and able

I think you are absolutely wonderful

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I feel so good after all the stretching and core work

"I have never been so committed to a fitness program before"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Getting groups of women friends together to exercise is an especially great contribution to our community

Each class was different and fun

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

It was simply wonderful!

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”