GrowFit Studio

Personalized Fitness Programs for women

The GrowFit Process:
Fitness is a process, not something you just “get”.

Life happens and things change, it is important that your fitness program does too and doesn’t just fall to the wayside. Having a Personal Fitness Trainer to help you get started and stay on track is helpful for your success. There are many parts to a Personalized Fitness Program, more than just meeting with and working out with your trainer.

The GrowFit Process includes:

- Personal Training Sessions

- instructional and supervised workouts

- program adjustment and goal setting

- accountability

- Take Home Tools for home based workout

- Strength and Flexibility workouts

- Aerobic conditioning

- Good eating habits

- Rest and stress reduction

Read More about Programs offered

Kudos

I like everything - the balance ball, the ball weights, and the mat work!

Thanks for all you do!

I am breathing better, and can work longer periods of time without getting winded.

I feel safe with you even when I'm struggling

You are an exceptional personal trainer

excellent customer service

I think you are absolutely wonderful

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

You have a wonderful gift

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

You are knowledgeable and skilled

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

Thanks AGAIN and AGAIN

Your modifications for her made her feel valued and able

"I cannot even begin to thank you for how much you helped me"

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

Getting groups of women friends together to exercise is an especially great contribution to our community

"Thank you for your patience and inspiration"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

"I can't tell you how much learning the practice has enriched my life"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I couldn't ask for any more from you

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I feel so good after all the stretching and core work

It was simply wonderful!

Your consideration of different needs for different people was impressive

It was clear you were always watching for proper form and safety

"It has been great, better than I ever expected"

Each class was different and fun

I and others want you as a Personal Wellness Mentor

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

It has been a great experience for me

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"I have never been so committed to a fitness program before"

You are an excellent teacher

I have really enjoyed working with you

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

My overall experience was very positive

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”