GrowFit Studio

Personalized Fitness Programs for women

Wednesday, 24 February 2010 12:51

This Saturday, Feb 27th, is the Create Your Wedding Day Expo at the Shops at Ithaca Mall. I'll be there promoting my Shapely Shoulder package and encouraging brides to come with their Bridesmaids for a fun workout together! In order to get set up for that, there will not be an Open Class this Saturday morning. Instead, try one of the fun winter activities from Fitness Shorts or come see me at the mall and do some mall walking! Bring a Bride-to-Be and help her find everything she needs for her Wedding Day!

theshopsatithacamall.com/go/mallEvents.cfm

Kudos

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I think you are absolutely wonderful

"Thank you for your patience and inspiration"

I am breathing better, and can work longer periods of time without getting winded.

I feel so good after all the stretching and core work

"It has been great, better than I ever expected"

It was simply wonderful!

I couldn't ask for any more from you

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

My overall experience was very positive

I and others want you as a Personal Wellness Mentor

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

Getting groups of women friends together to exercise is an especially great contribution to our community

Thanks for all you do!

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I feel safe with you even when I'm struggling

It has been a great experience for me

"I have never been so committed to a fitness program before"

Your modifications for her made her feel valued and able

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I have really enjoyed working with you

It was clear you were always watching for proper form and safety

You have a wonderful gift

Thanks AGAIN and AGAIN

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

You are an exceptional personal trainer

excellent customer service

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I like everything - the balance ball, the ball weights, and the mat work!

You are an excellent teacher

Safe environment to try new exercises, without risk of being laughed at or hurting myself

"I can't tell you how much learning the practice has enriched my life"

Each class was different and fun

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"I cannot even begin to thank you for how much you helped me"

You are knowledgeable and skilled

Your consideration of different needs for different people was impressive

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”