News and Events

Wednesday, 07 December 2011 21:14

Don't be alarmed by this sign! - yes, our property is on the market, but GrowFit Studio will continue to be in business inspiring Fitness and looking to reach out in a new way! Classes and sessions will still be held at this location until further notice. Keep watch for more information :)

Tuesday, 25 October 2011 00:43

I had a really great time at the Cancer Resource Center Walkathon and 5K on October 15, 2011. Click here to read the event recap

Monday, 19 September 2011 19:45

We had so much fun at the Lansing Harbor Festival Lighthouse 5K run and walk on August 13, 1011, volunteering at the registration table and encouraging runner and walkers!! Can you spot me in this picture?

Friday, 21 January 2011 01:57

Deborah Newman sold 200 copies of GrowFit with the Ball dvd to Positively Pink Packages for fitness themed gift baskets given to Cancer Patients http://lnkd.in/B4CXEs Yay!

Monday, 27 September 2010 18:31

Borders Bookstore, Ithaca NY, hosted a "Spotlight on Local" Event, September 18th. GrowFit Studio was honored to be recognized with this very talented group of authors and artists. Who do you recognize in this group picture?

Monday, 16 August 2010 20:35

BONNIE SHELFORD sets the bar with a gold medal at the Lighthouse 5K, Meyers Park, on Saturday Aug 14, 2010! Mary Barhite also completed the 5K course alongside Bonnie, encouraging each other as they briskly walked the whole way. I'm so proud of my GrowFit Girls! Everyone should get out and participate in a 5K event - it is fun and do-able - as these girls show us!

Friday, 13 August 2010 15:46

features:

Women's Health Trainer and Entrepreneur Inspires Others with new release: GrowFit with the Ball

More Articles...

Kudos

"I have never been so committed to a fitness program before"

Thanks AGAIN and AGAIN

I like everything - the balance ball, the ball weights, and the mat work!

I and others want you as a Personal Wellness Mentor

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Safe environment to try new exercises, without risk of being laughed at or hurting myself

It was clear you were always watching for proper form and safety

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

You are knowledgeable and skilled

You are an exceptional personal trainer

Your consideration of different needs for different people was impressive

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"Thank you for your patience and inspiration"

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

You are an excellent teacher

You have a wonderful gift

It has been a great experience for me

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"I can't tell you how much learning the practice has enriched my life"

Your modifications for her made her feel valued and able

I feel so good after all the stretching and core work

It was simply wonderful!

I couldn't ask for any more from you

"I cannot even begin to thank you for how much you helped me"

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

Thanks for all you do!

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I have really enjoyed working with you

"It has been great, better than I ever expected"

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I think you are absolutely wonderful

My overall experience was very positive

Getting groups of women friends together to exercise is an especially great contribution to our community

Each class was different and fun

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I am breathing better, and can work longer periods of time without getting winded.

excellent customer service

I feel safe with you even when I'm struggling

Deborah's Blog

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