GrowFit Studio

Personalized Fitness Programs for women

Growfit Studio is fully equipped to provide fun, safe and effective exercise with equipment that clients can also have in their own homes for workouts between sessions with Deborah.

Stability balls
Weighted balls
Hand weights
Body Bars
Stretch bands
Body Rollers
Low Impact steps
Balance Disks

Kudos

You have a wonderful gift

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

excellent customer service

You are an excellent teacher

"Thank you for your patience and inspiration"

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

"I have never been so committed to a fitness program before"

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I and others want you as a Personal Wellness Mentor

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Thanks AGAIN and AGAIN

Getting groups of women friends together to exercise is an especially great contribution to our community

I think you are absolutely wonderful

"I can't tell you how much learning the practice has enriched my life"

You are knowledgeable and skilled

I have really enjoyed working with you

Each class was different and fun

Thanks for all you do!

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

I feel safe with you even when I'm struggling

You are an exceptional personal trainer

I couldn't ask for any more from you

Safe environment to try new exercises, without risk of being laughed at or hurting myself

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I am breathing better, and can work longer periods of time without getting winded.

It has been a great experience for me

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"It has been great, better than I ever expected"

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I feel so good after all the stretching and core work

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

Your consideration of different needs for different people was impressive

My overall experience was very positive

I like everything - the balance ball, the ball weights, and the mat work!

It was simply wonderful!

It was clear you were always watching for proper form and safety

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

"I cannot even begin to thank you for how much you helped me"

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

Your modifications for her made her feel valued and able

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”