GrowFit Studio

Personalized Fitness Programs for women

A beautiful place to enjoy restoration for mind, body and spirit!

GrowFit Studio is located on Route 34B in central New York between Ithaca and Cortland. The 100 acres of scenic hilltop farmland provide a peaceful escape as the location of our home and 500 sq ft personal training studio. Come enjoy a walking, light running or cross country ski program on our beautiful fitness trails.

Various pieces of small fun Equipment enhance the exercise programs offered

Kudos

It was clear you were always watching for proper form and safety

Thanks AGAIN and AGAIN

I and others want you as a Personal Wellness Mentor

"I can't tell you how much learning the practice has enriched my life"

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I feel safe with you even when I'm struggling

excellent customer service

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

"I have never been so committed to a fitness program before"

You are knowledgeable and skilled

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

It has been a great experience for me

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

Each class was different and fun

"I cannot even begin to thank you for how much you helped me"

I like everything - the balance ball, the ball weights, and the mat work!

I feel so good after all the stretching and core work

I have really enjoyed working with you

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

Getting groups of women friends together to exercise is an especially great contribution to our community

It was simply wonderful!

"It has been great, better than I ever expected"

Safe environment to try new exercises, without risk of being laughed at or hurting myself

Your modifications for her made her feel valued and able

I think you are absolutely wonderful

You are an exceptional personal trainer

I couldn't ask for any more from you

You are an excellent teacher

I am breathing better, and can work longer periods of time without getting winded.

"Thank you for your patience and inspiration"

Thanks for all you do!

You have a wonderful gift

My overall experience was very positive

Your consideration of different needs for different people was impressive

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”