GrowFit Studio

Personalized Fitness Programs for women

Contact Deborah to schedule an exercise session or to learn more about GrowFit Studio and a Personalized Fitness Program for you.

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phone: 607-342-3544

Kudos

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

excellent customer service

It has been a great experience for me

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

I like everything - the balance ball, the ball weights, and the mat work!

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

I feel safe with you even when I'm struggling

"I cannot even begin to thank you for how much you helped me"

Each class was different and fun

"Thank you for your patience and inspiration"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

It was simply wonderful!

It was clear you were always watching for proper form and safety

Getting groups of women friends together to exercise is an especially great contribution to our community

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

My overall experience was very positive

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I have really enjoyed working with you

Thanks AGAIN and AGAIN

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

Your consideration of different needs for different people was impressive

You are an exceptional personal trainer

"I have never been so committed to a fitness program before"

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

You are an excellent teacher

Safe environment to try new exercises, without risk of being laughed at or hurting myself

You are knowledgeable and skilled

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I am breathing better, and can work longer periods of time without getting winded.

Thanks for all you do!

I think you are absolutely wonderful

I and others want you as a Personal Wellness Mentor

You have a wonderful gift

"It has been great, better than I ever expected"

I feel so good after all the stretching and core work

"I can't tell you how much learning the practice has enriched my life"

Your modifications for her made her feel valued and able

I couldn't ask for any more from you

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Fitness Shorts

“Brief tips for your Healthy Lifestyle”