Growfit

Deborah Newman, Certified Personal Trainer

The best in effective, safe and enjoyable

Pilates based fitness instruction to women in all stages of life

Providing women in Ithaca, Lansing, Dryden and Cortland areas with the finest in private personal training, custom fitness and wellness programs . Deborah operates a beautiful private studio located centrally between Tompkins and Cortland Counties. Delivering unparalleled expertise, support, coaching, and personalized attention has made Growfit Studio the premier private gym for women of all ages and fitness levels.

by appointment only ~ 1305 Peruville Road, Groton NY 13073

Everyone wants to feel good and enjoy life! I will help you plan and keep up with a fitness program you will want to make part of your healthy lifestyle.

Take Home Tools are an important part of a Personalized Fitness Program. Try a Daily Five or Food Log!

features:

Women's Health Trainer and Entrepreneur Inspires Others with new release: GrowFit with the Ball

Check out GrowFit with the Ball DVD trailer!

Order your copy today!

Deborah's Blog

Fitness Shorts

“Brief tips for your Healthy Lifestyle”

Kudos

I have really enjoyed working with you

It has been a great experience for me

"I can't tell you how much learning the practice has enriched my life"

I like everything - the balance ball, the ball weights, and the mat work!

"It has been great, better than I ever expected"

Safe environment to try new exercises, without risk of being laughed at or hurting myself

excellent customer service

Growfit "Kudos" are all direct quotations from recent client feedback forms. I cannot even begin to thank you for how much you...

It was simply wonderful!

I couldn't ask for any more from you

"I cannot even begin to thank you for how much you helped me"

I most enjoyed learning a new form of exercise, strengthening my core, improving my balance, confidence and the relaxation aspect

Your modifications for her made her feel valued and able

"The improvements to my strength, posture, flexibility and overall health have been very noticeable"

I think you are absolutely wonderful

"Your Instruction, always kind, gentle and quietly focused, meant the world to me"

Getting groups of women friends together to exercise is an especially great contribution to our community

I am breathing better, and can work longer periods of time without getting winded.

"Thank you for your patience and inspiration"

Thanks AGAIN and AGAIN

"Your instruction, always kind, gentle and quietly focused, meant the world to me"

"I have wanted to tell you how grateful I am to have had the chance to take Pilates will you for so many months."

You are an excellent teacher

"I like how it (Pilates) really is all about a lifelong effort. I have always wanted to keep active as I get older. This gives me...

Your consideration of different needs for different people was impressive

Thanks for all you do!

My overall experience was very positive

Each class was different and fun

I and others want you as a Personal Wellness Mentor

It was clear you were always watching for proper form and safety

You are knowledgeable and skilled

I feel so good after all the stretching and core work

You are an exceptional personal trainer

I feel safe with you even when I'm struggling

"I've only been aware of my posture for a few days, but already I am getting better at it and can tell a difference"

I really enjoyed the individual sessions as opposed to the classes I have taken at other facilities because it allowed you to focus on and recommend...

I appreciate the extra energy you put into cues, paying attention to everyone's technique and levels, changing up the routine to make it fun

I was always impressed by the depth and breadth of your knowledge, your personal concern for me, your thoughtful way of answering questions

I like how you vary the exercises each class so that it keeps it interesting and working different muscles

"I have never been so committed to a fitness program before"

You have a wonderful gift

Certified Instructor

GrowFit Studio